How Much Vaping Is Equal to One Cigarette Vaping vs. smoking: Long term effects, benefits, and risks Study Highlights Potentially Dangerous E Cigarette Modifications by Youth, Adults Georgia State University News Faculty, Research, School of Public Health Health & Wellness Juul Pod Cigarette Equivalent 4) One Juul pod contains the equivalent nicotine of 20 cigarettes a highly addictive amount. Today, some e cigs can contain more than nicotine than *200 cigarettes.* Join Smoke without fire: What's the truth on e cigarettes? New Scientist