E Cigarettes Vaping with Juul & Other Electronic Cigarettes How Much Nicotine Is in a Vape Compared to Cigarettes? Poison center warns of JUUL use; 1 pod has 5% nicotine or 1 pack of 20 cigarettes Is Snus Better Than Smoking? Snus, Nicotine Pouches and Cigarettes Compared 1 standard vape pod does not directly equal 20 packs of cigarettes in terms of nicotine content, but it can contain nicotine equivalent to a pack of cigarettes. A JUUL pod, for