Avocados are one of the foods that I personally eat just about everyday. With this said, there are some people who may have a food sensitivity, histamine intolerance or a gut Avocados are one of nature's Superfoods. They are high in potassium making them great for hypertension. They are rich in healthy monounsaturated fat that helps with blood sugar control as well as Skin's Glow With These Foods Rich In Glutathione ToneOpCare Foods With L Glutathione: Avocado, Watermelon, and More GoodRx 15 Effective Foods to Boost Glutathione Levels Naturally